Dialectical Behaviour Therapy (DBT) has been used to treat those with depression and other mental health issues since the late 80s. But what, exactly, is it? And how can it help you? To answer these questions and more, let’s explore how DBT works and its benefits below.
What is DBT?
DBT is a therapy that was originally developed to help people with chronic suicidal behaviours. The goal of DBT is to teach skills so that the person can regulate their emotions in a healthy way. The acronym stands for Dialectical Behaviour Therapy. It focuses on four areas: interpersonal effectiveness, emotional regulation, mindfulness skills, and distress tolerance skills. In order to use these skills effectively, you must practice them repeatedly. You will have some good days when you feel less depressed or anxious but don’t be discouraged if there are also bad days where you feel worse than before. Keep practicing the skills even if they don’t seem helpful at first and your mood may improve!
What exactly does DBT Entail?
DBT is a therapy that is based on the belief that our thoughts, feelings, and behaviours are interconnected. It teaches four skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The goal of DBT therapy is to increase a person’s ability to deal with life’s challenges in a healthy manner. In addition, this type of therapy can help people get out of ruts or habits that may be self-destructive. For instance, if someone struggles with binge eating or alcoholism, DBT can teach them new coping strategies for when they feel like these old behaviours might be taking over their lives.
Getting started with DBT
Dialectical Behaviour Therapy (DBT) is a type of psychotherapy that has been found to be helpful in treating several mental health conditions, including depression. It is designed to help patients learn how to better cope with stress, regulate emotions, and improve their relationships with others.
Tips On Finding A Therapist In My Area
Finding a therapist who specializes in DBT might be difficult, but there are some ways to make the search easier.
-Start by asking your primary care physician or other mental health professionals if they know of any therapists in your area who offer DBT.
-Check online for local clinics that offer DBT.
-Search for therapists near me on your smartphone’s browser or search engine (e.g., Google Maps).
Why DBT Helps with Mental Health
DBT is a psychotherapy approach for treating people with borderline personality disorder, depression, anxiety, bipolar disorder, post-traumatic stress disorder. DBT was originally designed for those diagnosed with BPD to teach them skills that would help them regulate their emotions. The skills taught in DBT are effective for other mental health conditions as well. One of the core aspects of DBT is mindfulness. Mindfulness can be defined as paying attention to your thoughts and feelings without judging them or trying to change them.
